Day 4, 5, 6, and 7

I really need to figure out how to do this when I work nights!  It was a lot easier to get into a routine when I just worked days, with none of the switching around.  I will keep trying different things, though, until I get it to where I can consistently do what I need to do.

I didn't get in a scheduled workout each of these days (4, 5, 6, and 7) but I did get some in. I worked day 4 and day 6.  Day 6 I did my scheduled long run (4 miles) and Day 7 I got some extra walking in at work overnight.

I'm so tired when I only have 1 day off in between but that's really no excuse.  If I'm awake, I can take 20 minutes for myself.

I'm trying to learn to be gentler to myself and know that when I don't do things perfectly it's because I'm human, not flawed in some way.  

Today (day 8) I work dayshift.  When I get home tonight, I will either go for a walk or do some in home workout.  I really wish I still had the dreadmill!  It made things a lot easier when I got home in the dark.

Have a good day, people, and remember to be gentle to yourselves.  You are worth it.

Day 3

Just a quick note before I leave for work.  I had planned on running today before work but I woke up with a splitting headache and absolutely no motivation.  I ended up doing the 60 squats but no run.  I will either have to run tomorrow or Friday.  I haven't decided which since I have a staff meeting tomorrow along with working tomorrow night.

I really have to figure out how to manage my training with my work.

Foodwise, it's hit or miss.  I keep dipping into the Christmas candy.  I need to get some snacks just for me here at home.  I do much better managing it at work.

 

Day 2 now, Day 3 later :)

I promise I did not forget to move yesterday...I just got caught up with Netflix and forgot to write about it!

Yesterday was a cross training day but I also try to run at least a mile a day.  I did 1 mile (which, unfortunately was a bit miserable) then I restarted the squat challenge that I failed at last month.  50 squats in the book for yesterday, 60 planned for today after I nap.

I'm back to work today and trying to figure out how to fit everything in that I need to do.  I have 3 miles to do and for me that's 45 minutes not counting the before and after.  I've pretty much resigned myself to showering a second time before work (I had to shower this am for a doctor's appointment).

Speaking of that (the doctor).  I know my blood pressure is under control with the meds but I also know I will get a lecture about my weight.  I'm sure it's more than last time.  I'm not looking forward to it.

Anyway, nothing fancy for today.  I will be back after my run!

Today's theme:  Be kind to yourself!