I promise I did not forget to move yesterday...I just got caught up with Netflix and forgot to write about it!
Yesterday was a cross training day but I also try to run at least a mile a day. I did 1 mile (which, unfortunately was a bit miserable) then I restarted the squat challenge that I failed at last month. 50 squats in the book for yesterday, 60 planned for today after I nap.
I'm back to work today and trying to figure out how to fit everything in that I need to do. I have 3 miles to do and for me that's 45 minutes not counting the before and after. I've pretty much resigned myself to showering a second time before work (I had to shower this am for a doctor's appointment).
Speaking of that (the doctor). I know my blood pressure is under control with the meds but I also know I will get a lecture about my weight. I'm sure it's more than last time. I'm not looking forward to it.
Anyway, nothing fancy for today. I will be back after my run!
Today's theme: Be kind to yourself!
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