Day 13

I almost didn't post tonight.  Not because I hadn't moved (I did) but because I am just so tired.  Today was a very long day taking care of a very sick patient and, while I did come home and run some of it off, I just didn't want to try to be funny or entertaining or whatever. 

Then I realized a couple things.  One of the things I realized is that when I am having a bad day I tend to isolate myself (shocker, right?) and that's when I get into trouble with eating or lack of motivation.  The other thing I remembered was that one of my friends told me recently that they read this blog every day.  That really meant a lot to me to know that someone took the time out of their busy day to read some drivel I am writing.  Pretty self-centered drivel at that!

So to take myself out of my bad day, keep me from isolating, and to not let down the handful of people who actually read this, here I am.

Here is the picture (as promised) from last night:

I was very glad to be done last night!

And here are the protein bars:

I have to be careful with these.  They are really quite good and I have to remember that just one is a serving.

So now we are at tonight.  I came home from an extremely long shift and ran 1.75 miles with a 5 minute cool down.  It feels good to just run and not think after thinking too hard all day.

(I love this shirt, the back says "run like Hal")

I have a busy day of appointments tomorrow so I'll call it a night.