Generally, I find something I can do and am comfortable with and just keep doing that instead of pushing myself and possibly failing. I decided this morning to try and run at a faster pace than I had been and I did it! For 2 whole miles! I didn't go as far as I have been but I kept a steady pace for the entire time and felt great when I was done.
And I just realized that I forgot to take a picture when I was done so you will have to content yourselves with a picture of my newest recipe, lime cilantro shrimp. The whole plate was 260 calories and I was full when I was done.
I've been asked how I got started and how I keep going and I really don't have an answer. I just got tired of how I looked and felt and started doing what I already knew needed doing. I have no secret, or magic pill, I just decided that instead of being defeated I needed to channel the negative energy I into something positive.
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