Day 4 - tired

Nothing fancy tonight, I'm tired.  I don't work many 3 in a rows but when I do, day 2 seems to be the worst.

I did, however, come home and get on the Dreadmill.

1.5 miles, 21:27. 

I am proud that I ran the whole time but also still so disappointed that I let myself get so out of shape.  I try to keep telling myself that I will get back there eventually but of course it is too slow for me.

Anyway, this is a short one tonight.  I have to eat and get to bed so I can do it all again tomorrow.

See those bags under my eyes?  I hope I get some sleep tonight!

I also want to add that I've added an electrolyte supplement to my training because I had to do some med changes and I don't want to get dehydrated.  I love this stuff:

It tastes great and really keeps me from getting those post-workout headaches when I've gotten too dry.  You just add one dissolving tab to a water bottle.

Until tomorrow...just keep moving!